Is STRAWBERRY VANILLA GREEK FROZEN YOGURT BARS, STRAWBERRY VANILLA Low FODMAP?
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Ingredients
MILK, SKIM MILK, SUGAR, CREAM, STRAWBERRIES, GREEK FROZEN YOGURT BASE (WHEY PROTEIN CONCENTRATE, CULTURED DAIRY SOLIDS WHEY PROTEIN CONCENTRATE, WHEY POWDER, NONFAT MILK, NATURAL FLAVOR], MILK PROTEIN CONCENTRATE, NATURAL FLAVORS), CORN SYRUP, CONTAINS 2% OR LESS OF: EGG YOLKS, NATURAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, CITRIC ACID, BEET JUICE FOR COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.