Is STRAWBERRY YOGURT & CHOCOLATE CHIP COOKIES SNACK PACK, STRAWBERRY YOGURT & CHOCOLATE CHIP COOKIES Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic chocolate chips
organic wheat flour
natural flavor
enriched organic wheat flour
+1 more

organic chocolate chips

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

STRAWBERRY LOWFAT YOGURT: CULTURED PASTEURIZED ORGANIC REDUCED FAT MILK, ORGANIC STRAWBERRY PUREE, ORGANIC CANE SUGAR, ORGANIC CORN STARCH, ORGANIC CAROB BEAN GUM, PECTIN, GELLAN GUM, ORGANIC FLAVOR, FRUIT AND VEGETABLE JUICE CONCENTRATES (FOR COLOR), NATURAL FLAVOR, VITAMIN D3. 5 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. PARACASEI. CHOCOLATE CHIP COOKIE: ENRICHED ORGANIC WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUGAR, ORGANIC CHOCOLATE CHIPS (ORGANIC SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC PALM OIL, ORGANIC INVERT SUGAR SYRUP, ORGANIC CORN FLOUR, SODIUM BICARBONATE, ORGANIC FLAVOR, SEA SALT, NATURAL FLAVOR, AMMONIUM BICARBONATE, ORGANIC CARAMEL COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.