Is STRAWBERRY YOGURT PARFAIT WITH GRANOLA SNACKS Low FODMAP?

Ingredients

VANILLA YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, SUGAR, WATER, MODIFIED CORN STARCH, WHEY, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], CITRIC ACID, VITAMIN D3), CHERRY VANILLA GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, CHERRIES [SOUR CHERRIES, CANE SUGAR, VEGETABLE GLYCERIN, SUNFLOWER OIL], HONEY, CHERRY PUREE [CHERRIES, SUGAR, NATURAL FLAVOR, CITRIC ACID, ELDERBERRY JUICE CONCENTRATE (FOR COLOR), FRUIT JUICE (FOR COLOR), RED BEET CONCENTRATE (FOR COLOR)], NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, ASCORBIC ACID, ELDERBERRY EXTRACT, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG), STRAWBERRIES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products