No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is STRAWBERRY'N'CREAM ORGANIC DIPPED RICE CAKES, STRAWBERRY'N'CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, airy rice cakes offer a crisp snap topped with a smooth strawberry-and-cream coating that provides a sweet, fruity finish. Common uses include quick snacks, lunchbox treats, and tea-time accompaniments. Reviewers commonly note balanced sweetness, convenient single-serve packaging, and occasional texture variation across batches, and some reviewers mention uneven coating.

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Ingredients

Organic Yogurt & Strawberry Flavored Coating (organic Sugar, Organic Cocoa Butter, Organic Whole Milk Powder, Organic Dehydrated Yogurt [organic Non-fat Milk Solids, Lactic Acid, Cultures], Natural Flavors, Colored With Vegetable Juice), Organic Rice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients could contain dairy depending on the source.

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Where to buy

STRAWBERRY'N'CREAM ORGANIC DIPPED RICE CAKES, STRAWBERRY'N'CREAM is available at 2 retailers

VitacostAmazon

About this product

Snack · Cracker

Flavor
FruitySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The GoBreakfast