Is Street Food Teriyaki Style Rice with Chicken Low FODMAP?

Ingredients

WATER, PARBOILED LONG GRAIN BROWN RICE, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, ISOLATED SOY PROTEIN, RICE STARCH, SALT, SODIUM PHOSPHATE), DICED PINEAPPLE, DICED RED BELL PEPPERS, DICED CARROTS, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT), DICED GREEN BELL PEPPER, BROWN SUGAR (SUGAR, MOLASSES), PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL; LESS THAN 2% OF: DICED ONIONS, RICE VINEGAR, TOASTED SESAME OIL, GARLIC PUREE, ROASTED GARLIC, CHICKEN FAT, GINGER PUREE, SPICES. CONTAINS: SESAME, SOY. CONTAINS BIOENGINEERED FOOD INGREDIENTS. †SEE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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