Is Street Kitchen Chow Mein Asian Noodle Kit Low FODMAP?

Ingredients

noodles (water, wheat flour, canola oil, salt, acidity regulators (lactic acid, sodium phosphate)), chow mein sauce (water, sugar, seasoning sauce (soybean, water, salt, sugar), rice wine, garlic, tomato paste, ginger, oyster sauce (water, oyster extract, salt, sugar, soy sauce (soybean, salt, wheat), cornstarch, caramel color), salt, onion, cornstarch, distilled vinegar, caramel color, sesame oil, spices, paprika), spice pack (dried spring onion, dried chili)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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