Is Street Kitchen Jamaican Jerk Meal Kit 255g Low FODMAP?
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Why it's a maybe for low FODMAP
- bell pepper
- pineapple
- bell pepper puree
- vegetables
bell pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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500K+ users • 4.6★ rating
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Ingredients
Vegetables, Water, Pineapple, Bell Pepper Puree [Bell Pepper, Sugar, Acidity Regulator (Lactic Acid), Natural Colour (Paprika Oleoresin), Sunflower Oil, Spice, Smoke Flavour], Soy Sauce, Spices & Herb, Sunflower Oil, Vinegar, Salt, Corn Starch, Vegetable Gum (Xanthan Gum), Natural Colours (Caramel I, Turmeric), Food Acid (Citric Acid), Smoke Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Street Kitchen Jamaican Jerk Meal Kit 255g is available at 2 retailers
About this product
Sauce · Bottle