Is Street Kitchen Jambalaya Chicken Kit 255G Low FODMAP?
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Ingredients
Tomatoes, Garlic, Onion, Water, Herbs & Spices, White Vinegar, Tomato Paste, Worcestershire Sauce (Malt Vinegar, Balsamic Vinegar, Water, Sugar, Tamarind Paste, Fish Sauce (Anchovy Fish, Salt, Sugar, Water), Natural Flavours, Natural Colour (Plain Caramel), Pepper, Salt), Salt, Corn Starch, Sunflower Oil, Sugar, Chilli Puree, Smoke Flavour, Food Acid (Citric Acid), Vegetable Gum (Xanthan Gum), Natural Colour (Paprika Extract), Herb Extract, Natural Flavour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.