Is Street Snacks Beef Pasta Ragu 300g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
barley
garlic puree
diced onion
onion powder
milk
mushroom concentrate
beef stock
modified maize starch
tomato powder
+6 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Ragu Sauce (55%) (Minced Beef, Water, Tomato Paste, Sliced Mushrooms, Diced Carrots, Diced Onion, Diced Celery , Garlic Purée, Seasoning (Sugar, Salt, Paprika Extract, Oregano, Black Pepper), Rapeseed Oil, Tomato Powder, Modified Maize Starch, Beef Stock (Yeast Extract (Yeast Extract (contains Barley ), Salt), Water, Beef Stock (Beef Bones, Water, Salt), Red Wine Extract (contains Sulphites ), Sugar, Beef Fat, Mushroom Concentrate (Mushroom Concentrate, Salt), Burnt Sugar Syrup, Salt, Ground Spices (Black Pepper, Star Anise)), Chopped Parsley, Salt, Yeast Extract), Cooked Macaroni Pasta (35%) (Durum Wheat Semolina, Water), Mozzarella Cheese (7%) ( Milk ), Parsley & Cheese Crumb (3%) (Breadcrumb (Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin)), Salt, Yeast), Cheese Powder ( Milk ), Rapeseed Oil, Onion Powder, Natural Flavouring, Garlic Powder, Parsley

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.