Is Street Snacks Chicken Tikka Potatoes 300g Low FODMAP?

Ingredients

Tikka Sauce (55%) (Water, Single Cream ( Milk ), Diced Onion, Crushed Tomatoes, Seasoning (Spices (Cumin, Turmeric, Paprika, Cayenne), Sugar, Coriander Leaf, Salt), Rapeseed Oil, Tomato Paste, Coconut Milk (Coconut Extract, Water), Modified Maize Starch, Granulated Onions, Tomato Powder, Coconut Flakes, Ginger Purée, Red Chilli Purée, Minced Garlic), Cooked Diced Potatoes (29%) (Potatoes, Sunflower Oil, Dextrose), Cooked Sliced Chicken (13%) (Chicken Breast, Salt), Garlic & Coriander Crumb (3%) (Panko Style Breadcrumb ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Salt, Yeast, Rapeseed Oil), Rapeseed Oil, Garlic Powder, Dried Garlic, Coriander Leaf, Natural Flavouring)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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