Is Streets Magnum Ice Cream Tub White Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk concentrate
skim milk powder
whole milk powder
reconstituted skim milk
dairy
1 vanilla flavoured ice cream with white chocolate
farms press on sides of pack to crack through thick magnum chocolate
flavourings
wheat

skim milk concentrate

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

skim milk powder

whole milk powder

reconstituted skim milk

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Dairy (Reconstituted Skim Milk, Whole Milk Powder, Skim Milk Powder,sup,,/sup,, Skim Milk Concentrate,sup,,/sup,, Butteroil, Skim Milk Powder, Cream ), Sugar, Cocoa Components,sup,^,/sup, Cocoa Butter, Cocoa Mass, Glucose-fructose Syrup, Glucose Syrup, Emulsifiers (E471, E442, E476), Stabilisers (E410, E412, E407 (Wheat)), Vanilla Bean Pieces, Flavourings, Colour (160A), ^ 100% Cocoa Components From Rainforest Alliance Certified (Tm), Farms Press On Sides Of Pack To Crack Through Thick Magnum Chocolate And Enjoy, 1 Vanilla Flavoured Ice Cream With White Chocolate, Skim Milk Powder And/or Skim Milk Concentrate

Check Streets Magnum Ice Cream Tub White against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.