Is Streets Magnum Luxe Ice Cream On Stick Raspberry Panna Cotta 360Ml Low FODMAP?

Ingredients

Dairy Ingredients (Reconstituted Skim Milk and/or Reconstituted Buttermilk, Cream, Milk Powder, Skim Milk Powder, Butter Oil, Whey), Sugar, Reconstituted Raspberry Juice (9%), Cocoa Components^{^} (9%) (Cocoa Butter, Cocoa Powder), Glucose, Vegetable Oil, Emulsifiers (E471, E442, E476, E435, Soybean Lecithin, Sunflower Lecithin), Stabilisers (E410, E407, E412, E415, E1442), Colours (E150a, E120, Red Beet), Flavours, Acidity Regulator (E331 ), Food Acid (E330), Salt, Antioxidant (E307b), Food Preservative (E202)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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