Is STREIT'S, SOUP, MUSHROOM & HEARTY VEGETARIAN VEGETABLE Vegetarian?

Ingredients

water, tomato puree (water, tomato paste), carrots, celery, dehydrated potatoes, peas, tomatoes, green beans, corn, modified corn starch, macaroni (wheat flour, egg whites, niacin, ferrous sulfate, thiamin mononitrate, riboflavin and folic acid), high fructose corn syrup, soybean oil, vitamin c (ascorbic acid), dehydrated onions, yeast extract, salt, potassium chloride, spices, disodium inosinate, disodium guanylate, dehydrated garlic, dehydrated parsley

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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