Is Streits Unsalted Matzo, 11 Ounce Low FODMAP?
Description
Plain matzo crackers deliver a neutral, toasted flavor with a dry, brittle crispness. Reviewers note uniform thinness and consistent snap, suitable for spreading soft cheeses, layering in casseroles, dipping into soups, or making matzo brei. Common feedback highlights fragility during shipping and reliable crunch when handled carefully by consumers generally.
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Why it's a maybe for low FODMAP
- unbleached wheat flour
unbleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Plain matzo crackers deliver a neutral, toasted flavor with a dry, brittle crispness. Reviewers note uniform thinness and consistent snap, suitable for spreading soft cheeses, layering in casseroles, dipping into soups, or making matzo brei. Common feedback highlights fragility during shipping and reliable crunch when handled carefully by consumers generally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Wheat Flour, Water, Canola Oil, Malt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Streits Unsalted Matzo, 11 Ounce is available at 17 retailers
About this product
Bread · Sheet