Is Strength Meals Co Braised Beef Ragu Chilled Meal 350g Low FODMAP?

Ingredients

Braised Beef Ragu (71%) (Beef (38%), Tomato Dice (Tomato, Tomato Juice, Citric Acid (330), Mineral Salt (509)), Onion, Water, Capsicum (7%), Zucchini (6%), Tomato Paste (Contains Citric Acid (330)), Celery, Red Wine, Garlic, Canola Oil, Salt, Corn Starch, Beef Bouillon Powder, Chicken Flavoured Stock Powder (contains Soybeans, Wheat), Yeast Extract, Herbs & Spices), Spinach Fettuccine (28%) (Durum Wheat Semolina, Water Spinach, Canola Oil).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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