No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Strength Meals Co Braised Beef Ragu Chilled Meal 350g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked Spinach Fettuccine (37%) (Water, Durum Wheat Semolina, Canola Oil, Spinach Powder), Beef (18%), Water, Diced Tomato (14%) (Tomato, Tomato Juice, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride)), Tomato Paste (Tomato, AcidityRegulator (Citric Acid)), Onion (5%), Zucchini (3%), Celery (2%), Red Wine (Preservative (220)), Garlic, Canola Oil, Corn Starch, Salt, Beef BouillonPowder, Chicken Flavoured Stock Powder (Soy), Yeast Extract, Herbs & Spice, Mineral Salt (500), Tapioca Starch, Canola Oil, Natural Preservative (Nisi

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Strength Meals Co Braised Beef Ragu Chilled Meal 350g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Pouch

Flavor
SavoryMeatyHerbaceousRich
Texture
ChunkyThick
Commonly used for
Meal PrepLunch
Low FODMAP? Strength Meals Co Braised Beef Ragu Chilled Meal 350g | Spoonful