No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Strength Meals Co Chicken Caesar Pasta Salad 320g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Cooked Pasta (31%) (Water, Pasta (Durum Wheat Semolina)), Cooked Marinated Chicken (20%) (Chicken (80%), Water, Thickener (1412), Salt, Stabilisers (450, 451, 452)), Caesar Dressing (15%) (Water, Canola Oil (Antioxidant (320)), Glucose Syrup, Sugar, Thickeners (Modified Corn Starch, Xanthan Gum (Soy)), Parmesan Cheese (Milk), Salt, Acidity Regulators (Acetic Acid, Citric Acid), Garlic Powder, Whey Protein (Milk), Mustard Seed, Cream Powder (Milk), Cheese Powder (Milk), Pepper, Fish Sauce, Colour (150c), Turmeric), Spinach (9%), Bacon (9%) (Pork (95%), Water, Salt, Dextrose (Maize), Mineral Salts (451, 452), Sugar, Antioxidant (316), Sodium Nitrite (250), Hydrolysed Vegetable Protein (Maize), Yeast Extract), Boiled Egg (7%) (Egg (98%), Acidity Regulators (Acetic Acid, Citric Acid)), Cooked Quinoa (6%) (Water, Quinoa, Salt).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Strength Meals Co Chicken Caesar Pasta Salad 320g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Pouch

Flavor
GarlickySavorySaltyUmami
Texture
CreamyChunky
Commonly used for
Meal PrepSaladLunchOn The Go
Low FODMAP? Strength Meals Co Chicken Caesar Pasta Salad 320g | Spoonful