Is STRESS B COMPLEX - 60VCAPS Low FODMAP?


Ingredients
Pantothenic Acid (Calcium-d-pantothenate), Niacinamide, Thiamin (Thiamin Hydrochloride), Choline Citrate, Riboflavin (2From Riboflavin And 3,From Riboflavin 5'-Phosphate), Vitamin B6 (25From Pyridoxine Hcl And 3,4From Pyridoxal 5'-Phosphate), Folate (L-5-methyltetrahydrofolic Acid, Glucosamine Salt), Vitamin B12 (Methylcobalamin), Biotin, Hypromellose (Derived From Cellulose), Capsule, Microcrystalline Cellulose, Calcium Laurate, Silicon Dioxide
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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