Is Stroehmann Small Bread, 16 oz, Plain White Bread, Bag Low FODMAP?
Description
Soft, mildly sweet white bread with a fine, springy crumb and thin, even slices. Commonly used for sandwiches, toast, and French toast. Reviewers note consistent texture and affordability, while some mention variable freshness and occasional packaging issues. Overall provides familiar, neutral flavor suited to everyday uses and quick snack options.
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Why it's a maybe for low FODMAP
- malted barley flour
- enriched wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, mildly sweet white bread with a fine, springy crumb and thin, even slices. Commonly used for sandwiches, toast, and French toast. Reviewers note consistent texture and affordability, while some mention variable freshness and occasional packaging issues. Overall provides familiar, neutral flavor suited to everyday uses and quick snack options.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Propionate, Monoglycerides, Datem, Calcium Sulfate, Soy Lecithin, Citric Acid, Grain Vinegar, Potassium Iodate, Monocalcium Phosphate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Stroehmann Small Bread, 16 oz, Plain White Bread, Bag is available at 3 retailers
About this product
Bread · Loaf