Is STROGANOFF CHEESY DINNER KIT Low FODMAP?

Ingredients

SAUCE (WATER, CANOLA AND/OR SOYBEAN OIL, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, NON-FAT DRY MILK, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT, MALTODEXTRIN, NATURAL FLAVORS, SODIUM ALGINATE, LACTIC ACID, MONO AND DIGLYCERIDES, SODIUM DIACETATE, XANTHAN GUM, SORBIC ACID, CELERY SEED, ONION POWDER, WHITE PEPPER), ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (MALTODEXTRIN, SOUR CREAM POWDER [SOUR CREAM SOLIDS (CREAM, NON-FAT MILK, CULTURES), CITRIC ACID, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE], SUGAR, HYDROLYZED SOY PROTEIN, CORN STARCH, NON-FAT DRY MILK, ONION POWDER, YEAST EXTRACT, PALM AND/OR SOY OIL, GARLIC POWDER, SALT, POTASSIUM CHLORIDE, SODIUM DIACETATE, NATURAL FLAVORS, LACTOSE, PARSLEY, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICES, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, CARAMEL COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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