Is Stroganoff GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- milk
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Enriched wheat pasta, Modified whey, Corn starch, Salt, Enriched wheat flour, Sugar, Tomato powder, Lactic acid, Natural and artificial flavour (Contains milk ingredients), Onion powder, High monounsaturated vegetable oil (canola, sunflower and/or soybean), Citric acid, Calcium lactate, Garlic powder, Monoglycerides, Hydrolyzed corn protein, Hydrolyzed soy protein, Parsley flakes, Spice, Autolyzed yeast extract, Hydrolyzed wheat protein, Silicon dioxide.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Pasta · Dried, Powder