Is STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- pea protein isolate
- pea crisp
- honey
- almonds
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
ALMONDS, HONEY, PUMPKIN SEEDS, NON GMO GLUCOSE, PEA CRISP (PEA PROTEIN ISOLATE, RICE FLOUR, RICE STARCH), HEMP SEEDS, SEA SALT, ONION POWDER, CHIPOTLE CHILI, ANCHO CHILI, SUNFLOWER LECITHIN, DISTILLED VINEGAR, GARLIC POWDER, MUSTARD SEED, BLACK PEPPER, MUSTARD SEED OIL, TURMERIC, PAPRIKA.
Check STRONG & KIND, ALMOND PROTEIN BAR, HONEY MUSTARD, HONEY MUSTARD against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Protein Bar · Bar