Is Strong Roots Baked Sweet Potato Fries Low FODMAP?
Description
Pre-baked sweet potato fries present a mild sweetness with caramelized notes, crisped edges and a tender interior; commonly served as a side, snack, or appetizer. Reviewers note convenience and quick oven or air-fryer reheats yield better crispness, though some report occasional inconsistency in texture across batches and varying seasoning levels.
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Description
Pre-baked sweet potato fries present a mild sweetness with caramelized notes, crisped edges and a tender interior; commonly served as a side, snack, or appetizer. Reviewers note convenience and quick oven or air-fryer reheats yield better crispness, though some report occasional inconsistency in texture across batches and varying seasoning levels.
Ingredients
Energy, Fat, Carbohydrate, Fibre, Protein, Sodium, Sweet Potato 89%, Vegetable Oil, Potato Starch, Rice Flour, Amaranth Flour, Corn Flour, Corn Starch, Salt, Paprika Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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