Is Strong Roots Creamy Mac, 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic
vegetable stock
natural flavoring
lentil protein
lentil protein preparation
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

ELBOW MACARONI PASTA (WATER, DURUM WHEAT SEMOLINA), WATER, VEGAN CHEESE ALTERNATIVE (WATER, COCONUT OIL, MODIFIED STARCH, STARCH, SEA SALT, FLAVORINGS, OLIVE OIL EXTRACT, COLOR [BETA-CAROTENE, COBALAMIN]), VEGAN CREAM ALTERNATIVE (LENTIL PROTEIN PREPARATION [WATER, LENTIL PROTEIN], RAPESEED OIL, COCONUT FAT, SUGAR, MODIFIED POTATO STARCH, EMULSIFIER: POLYSORBATE 60, STABILIZERS [METHYLCELLULOSE, XANTHAN GUM], ACIDITY REGULATOR: TRISODIUM CITRATE, NATURAL FLAVORING, SALT, COLOR: BETA-CAROTENE), CORN STARCH, YEAST EXTRACT, GARLIC, VEGETABLE STOCK, GARLIC POWDER, PEPPER WHITE, CHILIES GRINDED

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.