Is Strong Roots Oven Baked Sweet Potato Fries 500G Low FODMAP?
Description
These oven-baked fries have a mildly sweet flavor with crisped edges and a tender interior, commonly used as a side, snack, or for bowls and sandwiches. Reviewers note consistent oven crisping and convenience, while some report uneven texture or occasional sogginess depending on cooking method and varying seasoning levels reported.
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Why it's a maybe for low FODMAP
- maize starch
- pea flour
maize starch
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
These oven-baked fries have a mildly sweet flavor with crisped edges and a tender interior, commonly used as a side, snack, or for bowls and sandwiches. Reviewers note consistent oven crisping and convenience, while some report uneven texture or occasional sogginess depending on cooking method and varying seasoning levels reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sweet Potato (90%), Vegetable Oil (Rapeseed Oil and/or Sunflower Oil in varying proportions), Potato Starch, Rice Flour, Pea Flour, Maize Starch, Rice Starch, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Strong Roots Oven Baked Sweet Potato Fries 500G is available at 2 retailers
About this product
Snack · Frozen, Strip