Is Strong Roots Sweet Potato Hash Brown Low FODMAP?

Description
These hash browns deliver a mildly sweet, savory flavor with a crisp exterior and tender interior when cooked properly. Commonly used for breakfasts, skillet hashes, sandwiches, or as a side, they heat quickly from frozen. Reviewers often praise convenience and crispiness, while some note occasional uneven cooking or minor sogginess.

Description
These hash browns deliver a mildly sweet, savory flavor with a crisp exterior and tender interior when cooked properly. Commonly used for breakfasts, skillet hashes, sandwiches, or as a side, they heat quickly from frozen. Reviewers often praise convenience and crispiness, while some note occasional uneven cooking or minor sogginess.
Ingredients
Sweet Potato 40%, Potato 31%, Carrot 8%, Potato Flake, White Onion 7%, Rice Flour, Sunflower Oil, Citrus Fibre, Salt, Concentrate of Paprika and Carrot, Onion Powder, Chipotle Powder, Ground Black Pepper
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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