Is Strong Roots Thai Green Veg Curry Vegetarian?

Ingredients

Calcium, Iron, Potassium, Cooked Thai Jasmin Rice (Water, Rice), Chickpeas, Broccoli, Green Pepper, Cauliflower, Baby Corn, Sugar Snaps, Red Pepper, Water, COCONUT Cream (COCONUT Extract, Water), Prefried Onion (Onion, Sunflower Oil), Onion, Ginger Puree, Garlic, Sunflower Oil, Cornstarch, Salt, Thai Basil, Lemon Juice From Concentrate, Kaffir Lime Leaf, Coriander, Lemon Grass, Vegetable Stock (Salt, Vegetable Powder (Onion, Carrot, Tomato), Spices, Sunflower Oil), Green Jalapeño, Coriander, Cumin Powder, Anise Seed, Chili Pepper Powder. Contains: COCONUT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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