Is Strong Roots White Bean & Lentil Tomato Stew, White Bean & Lentil Tomato Low FODMAP?
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Why it's not low FODMAP
- prefried onion
- garlic
- onion
- grilled onion
- red kidney beans
- white kidney beans
- smoke flavoring
- tomato puree double concentrated
- grilled red pepper
- semi-ovendried tomatoes
- +4 more
prefried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
Every flagged ingredient, explained
Notes and swaps for all 14 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
GREEN LENTILS, SPINACH, WHITE KIDNEY BEANS, TOMATOES, TOMATO PULP (TOMATOES, TOMATO JUICE, ACIDITY REGULATOR: CITRIC ACID), RED KIDNEY BEANS, SEMI-OVENDRIED TOMATOES, GRILLED ONION, WATER, GRILLED RED PEPPER, PREFRIED ONION (ONION, SUNFLOWER OIL), TOMATO PUREE DOUBLE CONCENTRATED, OLIVE OIL, GARLIC, SALT, RED WINE VINEGAR, THYME, ROSEMARY, OREGANO, CORN STARCH, PAPRIKA POWDER, SMOKED PAPRIKA POWDER (PAPRIKA, SMOKE FLAVORING), WHITE PEPPER, CAYENNE PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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