No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Stroopwaffles Double Dutch Gluten Free Traditional Caramel Syrup Waffles Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thin, crisp waffle layers sandwich a sticky syrup layer, offering a contrasting crunch and chew; flavor leans sweet with toasted caramel notes. People commonly warm slices over hot drinks, enjoy as an on-the-go snack, or crumble them onto ice cream. Reviewers note authentic taste, consistent texture, and convenient portioning overall.

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Ingredients

Gluten-free Flour Blend (organic Rice Flour, Organic Tapioca Flour, Organic Potato Starch), Glucose Syrup, Organic Palm Fruit Oil, Sugar, Whole Eggs, Organic Brown Rice Syrup, Organic Soy Flour, Butter, Molasses, Sea Salt, Xanthan Gum, Baking Soda, Organic Cinnamon, Soy Lecithin. Contains Soy, Eggs.

Check Stroopwaffles Double Dutch Gluten Free Traditional Caramel Syrup Waffles against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Stroopwaffles Double Dutch Gluten Free Traditional Caramel Syrup Waffles is available at 1 retailer

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About this product

Cookie · Piece

Flavor
SweetButtery
Texture
CrispyChewy
Commonly used for
SnackingBreakfastCoffee
Low FODMAP? Stroopwaffles Double Dutch Gluten Free Traditional Caramel Syrup Waffles | Spoonful