Is STRUDEL BITES STRAWBERRY CREAM CHEESE 12CT Low FODMAP?
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Ingredients
dough (enriched wheat fluur [wheat flour,niacin,reduced iron, thiamine mononitrate,risoflavin,folic acid],vegetable oil margarine [mooified palm oil,canola oil,water,sugar,soybean lecithin,monoglycerides,citric acid,vitamina palmitate, vitamin d3],water,salt dough conditioners [ascorbic acid, enzymes]),cream cheese filling (water,cream cheese [milk ingredients bacterial culture,salt,carob bean gum] high fructose corn syrup glucose modified corn starch,lactic acid, salt,locost bean gum,xanthan gum,carrageenan,potassium sombate [preservative1,color [yellow 5 (contains tartrazine),yellow 6,titanium di0xide]),strawberry filling (strawberries,water, sugar, modified cornstarch,citric acid,sodium citrate,salt, erythorbic acid,gellan gum,locust bean gum,xanthan gum, carrageenan,sodium benzoate,artificial flavor,colur [red 40, blue 1]),topping (coarse sugar),##tomk##may contain sulfites **contains :milk,soy and wheat **
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.