No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stubb's All Natural Bar-B-Q Sauce Smokey Mesquite -- 18 fl oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky mesquite barbecue sauce with a bold, smoky flavor and smooth, slightly thick, glossy texture that coats foods evenly. Commonly used as a grill glaze, dipping sauce, or finishing drizzle for ribs, chicken, and burgers. Reviewers often note authentic smoke character and versatile use, though some mention a pronounced sweetness.

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Ingredients

Water, Tomato Paste, Sugar, Molasses, Brown Sugar, Spices, Distilled Vinegar, Salt, Honey, Natural Mesquite Flavor, Corn Starch, Spieces, Contains Less Than 0,5% Of: Onion, Garlic, Caramel Color, Guar Gum, Xanthan Gum, Corn Syrup, Tamarind, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Stubb's All Natural Bar-B-Q Sauce Smokey Mesquite -- 18 fl oz is available at 8 retailers

Whole FoodsVitacostWalmartGiant EagleUnited SupermarketsIGAHarris FarmsAmazon

About this product

Sauce · Bottle, Liquid

Flavor
SmokySweetTangyVinegary
Texture
ThickSmooth
Commonly used for
DippingMarinadingGrillingCooking
Low FODMAP? Stubb's All Natural Bar-B-Q Sauce Smokey Mesquite -- 18 fl oz | Spoonful