No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is STUBB'S, LEGENDARY BAR-B-Q SAUCE, SPICY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Spicy barbecue sauce with bold, smoky-tangy flavor, moderate heat and subtle sweetness. Smooth, thick, pourable texture that consistently adheres well to meats. Commonly used for grilling, basting, marinating, dipping, and as a sandwich or burger topping. Reviews note authentic smoke, dependable coating ability, and heat that's flavorful but not overwhelming.

Ingredients

Gluten-Free Ingredients: Tomato Puree (Water, Tomato Paste), Distilled Vinegar, Sugar, Molasses, Salt, Spices (Including Black Pepper, Paprika, Red Pepper), Corn Starch, Brown Sugar, Habanero Peppers, Contains Less than 0.5% of: Onion, Garlic, Guar Gum (Thickener), Xanthan Gum (Thickener), Natural Flavor (Including Hickory Smoke).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? STUBB'S, LEGENDARY BAR-B-Q SAUCE, SPICY | Spoonful