No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Stubb's Texas All Purpose Rub, 12.2 oz Bottle Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Ingredients

SEA SALT, CANE SU6AR, MOLASSES (REFINERY SYRUP, CANE MOLASSES, CARAMEL COLOR), SPICES (INCLUDING BLACK PEPPER, PAPRIKA), GARLIC, RED PEPPER, NATURAL FLAVOR (INCLUDING MESQUITE SMOKE), CITRIC ACID, EXTRACTIVES OF PAPRIKA 8. EXTRACTIVES OF CUMIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Stubb's Texas All Purpose Rub, 12.2 oz Bottle is available at 1 retailer

Walmart

About this product

Seasoning · Bottle, Granule

Flavor
SaltySmokyPepperyGarlicky
Texture
GrainyDry
Commonly used for
GrillingCookingMarinadingMeal Prep
Low FODMAP? Stubb's Texas All Purpose Rub, 12.2 oz Bottle | Spoonful