Is Studio Bakery School Cake Low FODMAP?

Ingredients

Sponge (80%) (Cake Mix (Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Modified Starch, Whey Powder (Milk), Raising Agents: Diphosphates; Sodium Carbonates; Calcium Phosphates, Wheat Gluten, Emulsifiers: Mono- and Diglycerides of Fatty Acids; Propane-1,2-Diol Esters of Fatty Acids, Salt, Thickener: Xanthan Gum, Flavouring), Free Range Egg, Rapeseed Oil (Rapeseed Oil, Anti-Foaming Agent: Dimethylpolysiloxane), Water), Topping (20%) (Icing Sugar (Sugar, Anti-Caking Agent: Tricalcium Phosphate), Water, Sprinkles (Sugar, Wheat Starch, Water, Glucose Syrup, Red Beet Concentrate, Vegetable Oil (Coconut), Colours: Curcumin; Anthocyanins, Glazing Agent: Beeswax), Meri-White (Wheat Starch, Dried Egg Albumen, Sugar, Modified Starch, Acidity Regulators: Cream of Tartar; Calcium Lactate; Tartaric Acid; Lactic Acid, Dextrose, Stabiliser: Guar Gum), Flavouring: Vanilla)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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