Is Stuffed Baby Bella Mushroom Caps Low FODMAP?
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Why it's a maybe for low FODMAP
- spinach & artichoke cheese blend
- mushrooms
spinach & artichoke cheese blend
Dietitian noteFresh artichokes are typically high FODMAP at a normal serving size. However, canned artichokes can be low FODMAP. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
MUSHROOMS, SPINACH & ARTICHOKE CHEESE BLEND (QUESO MANCHEGO CHEESE [PASTEURIZED MILK, SPINACH, ARTICHOKES, CHEESE CULTURE, SALT, ENZYMES], QUESO COTIJA CHEESE [PASTEURIZED MILK CHEESE CULTURE, SALT, ENZYMES])
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Piece