Is STUFFED BUFFALO STYLE RAW BREADED STICK-SHAPED WHITE CHICKEN PATTIES FILLED WITH SEASONED CREAM CHEESE CHICKEN MINIS, STUFFED BUFFALO STYLE Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- enriched bleached wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM), CONTAINS 2% OR LESS OF TEXTURED SOY PROTEIN CONCENTRATE, SALT, MODIFIED CORN STARCH, POTATO STARCH, MALTODEXTRIN, CORN FLOUR, ISOLATED SOY PROTEIN, SUGAR, VINEGAR, BLUE CHEESE FLAVOR (BLUE CHEESE (PASTEURIZED MILK, CULTURES, AND ENZYMES) WHEY, MALTODEXTRIN, NATURAL FLAVORS AND SALT), BUTTER (CREAM, SALT), SODIUM PHOSPHATE, NATURAL FLAVORS, YEAST EXTRACT, DEHYDRATED CHICKEN BROTH, VINEGAR SOLIDS, ONION POWDER, YEAST, PAPRIKA, METHYLCELLULOSE, NONFAT MILK, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CAYENNE PEPPER EXTRACTIVES OF PAPRIKA, TORULA YEAST, SODIUM DIACETATE, XANTHAN GUM, YELLOW 6, YELLOW 5, SPICES. PRE-BROWNED IN SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Stick