Is STUFFED DOUBLE CHEESE QUESADILLA WITH GREEN CHILIES Low FODMAP?

Ingredients

FILLING: CHEDDAR CHEESE, MOZZARELLA CHEESE, GREEN CHILIES (SALT, CITRIC ACID, CALCIUM CHLORIDE), CHEESE SAUCE (MODIFIED FOOD STARCH, MALTODEXTRIN, SWEET WHEY POWDER, SALT, NATURAL CHEDDAR CHEESE FLAVOR, NON FAT DRY MILK, NATURAL BUTTER FLAVOR, PARTIALLY HYDROGENATED SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, YELLOW #5, YELLOW #6 LAKE.) TORTILLA: WHEAT ENRICHED FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OIL), SALT, LEAVENING, (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), XANTHAN, GUAR GUM, FUMARIC ACID, CALCIUM PROPIONATE, L-CYSTEINE HYDROCHLORIDE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Frozen, Piece