Is STUFFED FLOUNDER Low FODMAP?

Ingredients

FLOUNDER, SEAFOOD STUFFING (IMITATION CRAB, (FISH PROTEIN [POLLOCK, WHITING, COD & THREADFIN BREAM] WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE) SPINACH, PASTEURIZED MILK AND CREAM, CREAMER (WATER, CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE} MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN) ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ARTICHOKE HEARTS, CRABMEAT AND SHRIMP. CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, YEAST, NATURAL FLAVOR, CHEESE CULTURE, ENZYMES, EGG YOLKS, WATER, DISTILLED VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS) CORN STARCH, METHYL CELLULOSE, FD&C RED #40 (COLOR), EGG WHITE POWDER, SEA SALT, SULFITES, POTASSIUM CHLORIDE, YEAST EXTRACT, ONION POWDER, MALTODEXTRIN, TURMERIC, DISODIUM INOSINATE AND GUANYLATE, SOY LECITHIN, GARLIC POWDER, SPICE), VEGETABLE BLEND (GREEN BEANS, CARROTS, YELLOW SQUASH, ZUCCHINI, RED BELL PEPPER), BUTTER, SPICE BLEND (SEA SALT, DEHYDRATED ONION, BROWN SUGAR, SPICES, MALTODEXTRIN, DEHYDRATED RED BELL PEPPER, DEHYDRATED GARLIC, TOMATO POWDER, EXPELLER PRESSED SUNFLOWER OIL (AS PROCESSING AID), MODIFIED CORN STARCH, VINEGAR SOLIDS, ASCORBIC ACID, EXTRACTIVES OF TURMERIC, NATURAL FLAVORS, RICE BRAN OIL, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Seafood · Frozen, Piece