Is Stuffed Foods Lobster Ravioli, Lobster Low FODMAP?

Ingredients

RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), SEMOLINA FLOUR (SEMOLINA [DURUM WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOBSTER, MILK AND VITAMIN D3, CREAM, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), WATER, 2% OR LESS OF PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), SHERRY WINE (WINE GRAPE, SALT, TARTARIC ACID, SULFITES), LOBSTER BASE (LOBSTER, SALT, YEAST EXTRACT, WATER, MALTODEXTRIN, SUGAR, TOMATO PASTE, POTATO STARCH, LOBSTER EXTRACT, CONTAINS 2% OR LESS OF GELATIN, BETA CAROTENE [COLOR], DRIED ONION, SHRIMP POWDER, LACTIC ACID, EXTRACT OF PAPRIKA [COLOR], NATURAL FLAVOR), SHALLOTS, BUTTER (PASTEURIZED CREAM, SALT), EGG WHITES, WHITE WINE (WINE, SALT, SULFITES), LEMON JUICE, SEA SALT, FOOD STARCH-MODIFIED, SPICES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE STARCH, CARRAGEENAN, ASCORBIC ACID, BETA CAROTENE, NATURAL VITAMIN E ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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