Is Stuffed Jalapeño Poppers Low FODMAP?

Ingredients

cream cheese, milk, cream, contains less than 2% of salt, carob bean gum, cheese culture, jalapeño peppers, green jalapeño pepper, water, salt, acetic acid, calcium chloride, sodium benzoate, wheat flour, water, bleached wheat flour, soybean oil, yellow corn flour, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, contains less than 2% of dextrose, dried yeast, eggs, extractives of paprika, iodized salt, leavening, sodium acid pyrophosphate, sodium bicarbonate, modified food starch, natural flavors, nonfat milk, salt, sodium alginate, soy flour, sugar, whey

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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