Is Stuffed Puffs Big Bites Cookies 'N Creme Filled Marshmallows, 6.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk solids
nonfat dry milk solids
natural and artificial flavor
natural flavor
chocolate
wheat flour
+1 more

whole milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

COOKIE PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL COCOA [PROCESSED WITH ALKALI], INVERT SUGAR, LEAVENING [BAKING SODA AND/OR CALCIUM PHOSPHATE, SOY LECITHIN, SALT, CHOCOLATE, NATURAL FLAVOR), SUGAR, CORN SYRUP, COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL, HYDROGENATED PALM KERNEL OIL], NONFAT DRY MILK SOLIDS, WHOLE MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR, SALT, ARTIFICIAL FLAVOR), WATER, PALM AND PALM KERNEL OILS, 2% OR LESS OF THE FOLLOWING: CORN STARCH, GELATIN, DEXTROSE, SODIUM HEXAMETAPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, TETRA SODIUM PYROPHOSPHATE, SALT, BLUE 1

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.