Is Stuffed Puffs S'mores Big Bites Filled Marshmallows, S'mores Low FODMAP?
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Why it's not low FODMAP
- whole milk powder
- milk chocolate
- molasses
- graham flour
- malted barley flour
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
GRAHAM CRACKER CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN, RIBOFLAVIN, FOLIC ACID], GRAHAM FLOUR, SUGAR, SUNFLOWER OIL, MOLASSES, SALT, SODIUM BICARBONATE, VANILLA FLAVOR, BUTTER FLAVOR, SODIUM SULFITE), SUGAR, CORN SYRUP, MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, VANILLA EXTRACT), WATER, PALM AND PALM KERNEL OILS, AND CONTAINS 2% OR LESS OF THE FOLLOWING: DEXTROSE, GELATIN, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, BLUE 1, MONO-AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, TETRA SODIUM PYROPHOSPHATE, SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Pouch, Candy Piece