No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Stuffed Puffs Vanilla Marshmallow Milk Chocolate Center - 8.6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Corn Syrup, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Soy Lecithin, Natural Flavor), Water, Palm Oil, Palm Kernel Oil, Dextrose, Gelatin, and Contains 2% or Less of the Following: Corn Starch, Modified Corn Starch, Blue 1, Artificial Flavor, Mono-and Diglycerides, Polyglycerol Esters of Fatty Acids, Tetra Sodium Pyrophosphate, Powdered Sugar (Sugar, Corn Starch).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Stuffed Puffs Vanilla Marshmallow Milk Chocolate Center - 8.6 Oz is available at 3 retailers

AlbertsonsJewel-OscoSafeway

About this product

Candy · Pouch

Flavor
VanillaChocolateySweet
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Stuffed Puffs Vanilla Marshmallow Milk Chocolate Center - 8.6 Oz | Spoonful