Is STUFFED SALMON WITH SHRIMP AND SEAFOOD, SHRIMP AND SEAFOOD Low FODMAP?
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Why it's not low FODMAP
- dried garlic
- garlic powder
- high fructose corn syrup
- onion
- natural flavor
- red bell peppers
- celery
- wheat/corn/tapioca starch
- +1 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
WILD CAUGHT SALMON, SEAFOOD STUFFING (WHEAT FLOUR, IMITATION CRAB, FISH PROTEINS {POLLOCK, WHITING, COD & THREADFIN BREAM} WATER, WHEAT/CORN/TAPIOCA STARCH, EGG WHITES, SOYBEAN OIL, CRAB FLAVOR, NATURAL CRAB EXTRACT, SUGAR, SALT, CALCIUM CARBONATE, CARMINE, AND PAPRIKA) WATER, ONION, SHRIMP, GREEN BELL PEPPERS, SOYBEAN OIL, CELERY, RED BELL PEPPERS, CREAMER {CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE [MILK DERIVATIVE], MONO- AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN) CONTAINS 2% OR LESS OF THE FOLLOWING: HIGH FRUCTOSE CORN SYRUP, YEAST VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, PAPRIKA, CALCIUM DISODIUM EDTA, HYDROLYZED CORN GLUTEN, SUGAR, CORN OIL, SPICE, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVORINGS {CONTAINS LOBSTER, CRAB} METHYL CELLULOSE, FD&C RED #40 (COLOR) EGG WHITE POWDER, XANTHAN GUM, GUAR GUM, SODIUM CASINATE {MILK DERIVATIVE}, SODIUM PHOSPHATE, CELERY SEED, PARSLEY, SODIUM BENZOATE {PRESERVATIVE}, GARLIC POWDER. DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED CORN STARCH, EGGS, SALT, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE AS A PRESERVATIVE, PAPRIKA, SPICE, DRIED GARLIC).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
STUFFED SALMON WITH SHRIMP AND SEAFOOD, SHRIMP AND SEAFOOD is available at 2 retailers
About this product
Seafood · Frozen