This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Stur Liquid Water Enhancer Boldly Blue & Blueberry, 1.62 FL OZ Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Concentrated blueberry-flavored liquid enhances plain or sparkling water with a vivid, sweet-tart profile and syrupy, viscous texture; a few drops suffice to flavor drinks. Commonly used in bottled water, mixers, iced teas, cocktails, and smoothies. Customer reviews often note bold flavor intensity, portability, and occasional reports about an artificial aftertaste.

Ingredients

Purified Water, Natural Fruit Flavor, Concentrated White Grape Juice (Adds a Negligible Amount of Sugar), Citric Acid, Fruit/Vegetable Juice (Color), Natural Stevia Extract, Vitamin C (Ascorbic Acid).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
4.0(1 review)

Trying to drink more water!

it's deff helping me drink more water! I use a couple drops in with some frozen, organic fruit and I LOVE IT! Just wish it was not stevia.

maJESStikMay 11, 2021
Is Stur Liquid Water Enhancer Boldly Blue & Blueberry, 1.62 FL OZ Low FODMAP? | Spoonful