Is Stur Liquid Water Enhancer Only Orange Mango - 1.42 Fl. Oz. Low FODMAP?
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Why it's a maybe for low FODMAP
- concentrated white grape juice
- natural fruit flavor
concentrated white grape juice
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Purified Water, Natural Fruit Flavor, Concentrated White Grape Juice (Adds a Negligible Amount of Sugar), Citric Acid, Fruit/Vegetable Juice (Color), Natural Stevia Extract, Vitamin C (Ascorbic Acid).
Check Stur Liquid Water Enhancer Only Orange Mango - 1.42 Fl. Oz. against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Stur Liquid Water Enhancer Only Orange Mango - 1.42 Fl. Oz. is available at 4 retailers
About this product
Beverage · Bottle, Liquid