No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Sturdiwheat All Natural Pancake Mix, Raspberry, 16-Ounce Package (Pack of 4) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Unbleached Wheat Flour, Sugar, Selected Portions Of Wheat (Inner Bran, Aleurone & Adjacent Portions Of Wheat), Soy Grits, Nonfat Milk Solids, Monocalcium Phosphate (Baking Powder), Sodium Bicarbonate (Baking Soda), Salt, Wheat Germ, Freeze Dried Raspberries, Soy Lecithin, Natural Raspberry Flavor

Check Sturdiwheat All Natural Pancake Mix, Raspberry, 16-Ounce Package (Pack of 4) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Sturdiwheat All Natural Pancake Mix, Raspberry, 16-Ounce Package (Pack of 4) is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
FruitySweet
Texture
Powdery
Commonly used for
BreakfastBakingMeal Prep
Low FODMAP? Sturdiwheat All Natural Pancake Mix, Raspberry, 16-Ounce Package (Pack of 4) | Spoonful