Is Stute No Sugar Added Raspberry Seedless Extra Jam 430g Low FODMAP?
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Ingredients
Sweetener (Sorbitol), Raspberry Puree, Acidity Regulator (Citric Acid), Gelling Agent (Pectins), Prepared With 45G Of Fruit Per 100G
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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