Is Style Portions Garden Veggie Straws Sour Cream & Onion Low FODMAP?
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Ingredients
Vegetable Straws (potato Starch, Potato Flour, Dehydrated Spinach, Tomato Paste, Salt, Cane Sugar, Corn Starch, Potassium Chloride, Turmeric, Beetroot Powder), Canola Oil And/or Safflower Oil And/or Sunflower Oil, Seasoning (salt, Onion Powder, Dextrose, Sour Cream [milk Ingredients, Cultures], Sugar, Yeast Extract, Lactic Acid, Garlic Powder, Cultured Skim Milk, Parsley, Natural Flavours, Citric Acid, Milk Ingredients, Whey Protein Concentrate, Whey. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.