Is Style Ricotta canneberge et pacane Low FODMAP?
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Ingredients
Amandes crue blanchie, eau filtrée, noix de pécan crue, canneberges séchées sucrées (sucre brut)* jus de citron*, sucre (sucre brut)*, sel de mer, cardamome, épices. * = Biologique
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.