Is Subi Superfood Peach Super Juice Low FODMAP?
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Why it's not low FODMAP
- organic cherry
- barley grass
- organic apple
- organic shiitake mushroom
- organic tomato
- organic beet
- maca
- +1 more
organic cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
Matcha, Organic Kale, Spirulina, Barley Grass, Natural Flavours, Wheatgrass, Chlorella, Peppermint, Acai, Goji Berry, Maca, Fruit and Vegetable Blend (Organic Spinach, Organic Broccoli, Organic Carrot, Organic Beet, Organic Tomato, Organic Shiitake Mushroom, Organic Apple, Organic Cranberry, Organic Cherry, Organic Orange, Organic Blueberry, Organic Strawberry), Ginkgo Biloba, Stevia Leaf Extract, Citric Acid, Maltic Acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Liquid